The Method
A principle-led method that adapts across every stage of life - created to build a strong resilient body.
The method
evermoves is an evidence-based, mindful movement method designed to support long-term mobility, strength, and freedom in the body. It complements all other forms of training and supports sustainable movement across a lifetime. There are 6 elements to the program that work collaboratively to build a strong, resilient and well functioning body. Each element can also be used on its own based on what your body needs the most.
The class
The full class moves through all six elements - live every Sunday at 4pm AEST, so everyone shows up together. In between, short 10-15 minute classes are accessible online that target the maintenance of mobility, strength, balance, fascial health and flexibility. These short videos are categorised under each individual element, do one, or stack a couple together.
Move with greater ease - prepare tissues, joints, and the nervous system for load and movement.
Move with strength - develop foundational strength while reinforcing optimal alignment.
Move with confidence - improve joint stability, balance, and neuromuscular control.
Move with less tension - ease fascial tension and restore freedom of movement.
Move with greater freedom - improve muscle extensibility and joint range of motion.
Move with presence - find space, regulate the nervous system, and restore presence.
What we believe
Movement should be accessible, adaptable and inclusive. Every age, every ability and every stage of life can belong in the same class.
We promote a balanced approach to movement to improve performance, support recovery, help prevent injury and enhance every way you choose to move.
The body learns through attention, not force. Mindful movement builds resilience, efficiency and freedom.
Through mindful movement, breath and awareness, we strengthen the connection between mind and body to better understand and trust our bodies. We can then move with greater confidence, control and ease.
The most effective movement practice is the one you can continue for life. We cultivate habits, behaviours and movement patterns that evolve with you, supporting health, performance and wellbeing for the long term.
We believe the most effective movement practices stand the test of time. Our method combines science, experience and mindful movement to create a sustainable approach to lifelong health and performance.
Join a class in person, livestream, or start with our on-demand library.